"Keep moving like a wheel"  -  This is the perfect way to think about consistent motion: slow at first, and keep building momentum.

Here are some tips to turn this idea into real progress:

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1. Move every day – even 10–15 minutes only. The wheel that stops rolling gets rusty. Daily movement (walking, crawling, rolling on the ground, dancing, whatever feels good) keeps joints lubricated and muscles awake.

2. Prioritize mobility before strength.You can’t get stronger in ranges you don’t own. Spend the first part of every session opening up tight spots:

   • Full-body CARs (Controlled Articular Rotations) every morning

   • 90/90 hip stretches, deep squat holds, thoracic rotations, neck circles

   • Wrist, ankle, and spine drills

3. Be flexible (literally and mentally)

   • Stretch what’s tight, but also strengthen what’s weak in the new ranges.

   • Try new movements: animal flows, yoga, capoeira, gymnastics drills, crawling patterns.

   • The body adapts to what you throw at it.

4. Progressive but smart overload. Once you own a range of motion, load it gradually:

   • Bodyweight first (push-ups, squats, pull-ups, hinges)

   • Then kettlebells, dumbbells, barbells

   • Always keep perfect form over ego weight

5. Recovery is part of moving. Good Sleep, healthy food, walking in nature, breathwork, and the occasional rest day keep the wheel spinning smoothly.

 

People who get amazingly strong and mobile later in life all follow the same rule: they never stop rolling. Some days the wheel moves fast, some days it barely turns—but it never stops.

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Keep rolling. Ten years from now you’ll look back and be glad you did.