About Uli

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I am a NASM-Certified Personal Trainer and 500-hour Registered Yoga Teacher (RYT) based in Palo Alto, CA, specializing in personal fitness, strength training, and mindful movement.

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My approach blends functional fitness with yoga-inspired alignment and awareness to build strength, mobility, and balance at every age and fitness level.

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I design individualized programs that integrate conditioning, core stability, and flexibility—helping clients feel strong, confident, and energized.

 

Certified in TRX, Les Mills Core, Schwinn Indoor Cycling, and VIPR Pro Level, I tailor each session to achieve measurable results while maintaining proper form and injury prevention.

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Yoga remains an essential part of my philosophy, enhancing physical training with mindfulness, breathwork, and recovery. I continue advanced yoga studies and have trained with Noah Mazé, Desiree Rumbaugh, Stacey Rosenberg, and Christina Sell to deepen my understanding of anatomy, alignment, and spiritual development.

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I hold a Master of Science in Architecture from the University of Frankfurt and work at an architecture firm in Palo Alto.

 

Outside work, I enjoy road biking, horseback riding, and art—all of which inform my belief that strength, creativity, and balance come from within.

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📩 Contact: FitOver40WithUli@gmail.com | 🌐 www.myyogabliss.com